Fabulous legumes. With 140 traditional recipes

140 varied and original recipes.

Alfredo, the little Mexican boy in John Steinbeck's "Tortilla Flat", ate tortillas and beans morning, noon and night. To the astonishment of his school doctor, he was doing just fine. These days, Alfredo could well be emulated by many. Indeed, with the economic crisis and the desire to eat more healthily and respectfully of the planet, we're sure that legumes will soon become "very trendy".

"Fabulous Pulses" always presents all the pulses and their nutritional and health benefits. Pulses not only have excellent nutritional value, they can also help lower cholesterol levels, combat hypoglycemia and overcome constipation.

A closer look at soy, and its presumed health risks, gives you a better understanding of its impact.

With almost 140 recipes from all over the world, cooks of all kinds should find something to their liking! With this book, it's much easier to reduce your animal protein intake in favor of plant-based proteins, and to vary the pleasures you enjoy. And at lower cost! Ideal for flexivores and vegetarians!

Claude Aubert - Édition Terre Vivante - 190 pages